Archives for July 2022

Individuals who get sufficient sleep are less likely to fall sick and suffer serious health issues, including heart disease and diabetes. With enough rest, you will be in a better mood, and your focus will improve. On the other hand, people who regularly lack sleep might struggle to maintain a healthy weight, keep their heads clear and handle stress. 

Also called photophobia, light sensitivity is a condition where a person feels eye pain following exposure to bright light. Patients also often need to close or squint their eyes and get headaches. Some people only experience symptoms after seeing harsh light while others feel discomfort in all kinds of light.