As modern life demands more of our eyes, a growing number of individuals are turning towards dietary supplements in hopes of preserving and enhancing their vision. But can over-the-counter eye vitamins improve your vision? In this blog post, we’ll go over the efficacy and potential risks of these supplements to help you make informed decisions about your eye health and wellness.
Archives for 2024
6 Essential Eye Safety Practices Every Child Should Learn
Teaching your kids to care for their eyes is as crucial as teaching them healthy eating or exercise habits. Your child’s vision plays a pivotal role in their growth and development, enabling them to learn, explore, and interact with the world around them. Here are six healthy vision habits for your child to learn to set the foundation for lifelong eye health.
The Effects of Stress and Your Mental Well-Being on Vision
Your mental well-being plays a vital role in your overall physical health, and that includes your eye health. It’s a lesser-known fact that stress and mental health conditions can significantly impact your vision. If you’re experiencing vision problems, your emotional state could be the culprit. Find out more about these effects in this post by experts at Alderwood Optical & Canyon Park Vision Clinic.
The Basics of Contact Lens Solutions
Taking care of your eyes means understanding the key elements of contact lens care, particularly the proper use of contact lens solutions. If you’re new to wearing lenses or want to learn more about lens care, understanding the basics of contact lens solutions is a good start. Alderwood Optical & Canyon Park Vision Clinic discusses more about it here.
Essential Athlete’s Guide to Picking the Right Sports Eyewear
As an athlete, your eyesight is a valuable asset. The correct sports eyewear helps you perform better while protecting you during a heated match or a fast-paced game. No matter the sport, the right eyewear must meet your needs while providing optimal comfort and safety. With so many options, how can you know you’re making the best choice for your eyes? Here are some tips to pick out the best one from the experts at Alderwood Optical & Canyon Park Vision Clinic.
Eye Exercises To Soothe Tired Eyes and Prevent Eye Strain
In today’s digitized world, screens have become an inherent part of our workspace. Taking care of our eyes is an absolute must, considering the extended hours we spend in front of computers. This month, we celebrate Workplace Eye Wellness Month, the best time to advocate for healthier vision habits at work. Alderwood Optical & Canyon Park Vision Clinic highlights some exercises for eye relaxation to prevent eye strain.
Signs You Might Be Sensitive to Blue Light
Blue light is an inevitable part of our digital lives. We are constantly exposed to it, whether through our laptops and phones or simply by being out in the sun. However, continuous exposure to it can damage our eyesight and even impact our sleep patterns. Alderwood Optical & Canyon Park Vision Clinic provides an overview to help you understand the extent of its effects on our eyes and overall well-being.
The Importance of Annual Eye Examinations for Children
Regular eye examinations for children are paramount, with annual tests being particularly crucial. These yearly check-ups with your eye doctor extend beyond merely assessing vision; they play a pivotal role in safeguarding a child’s overall health and development. Alderwood Optical & Canyon Park Vision Clinic shares compelling reasons why children should have their eyes tested annually.
Strategies to Alleviate Computer Vision Syndrome
In the digital age, where screens dominate people’s daily routines, computer vision syndrome (CVS) has become a common challenge. Discovering effective strategies to alleviate the discomfort and strain associated with prolonged screen use is crucial for maintaining optimal eye well-being.
Dry Eyes: Causes, Symptoms and Treatments
Have you ever asked, “Why are my eyes so dry?” This can be more than just an occasional inconvenience; it’s a genuine health condition known as dry eye syndrome and is pretty common. You might feel a stinging or burning sensation or as if something is stuck in your eye. A trusted eye doctor helps you understand why dry eyes occur and how you can restore your comfort and vision health.