Sunglasses protect your eyes against the harmful effects of ultraviolet (UV) light. They can help reduce the likelihood of headaches and migraines. Another reason your eye doctor recommends wearing them is that they can help lower the risk of vision-threatening eye conditions, such as cataracts and macular degeneration. 

With a fast-paced life, you may not always put health on top of your priority list. However, when it comes to your eyes, specifically your contact lenses, you must be vigilant and careful. One wrong move, and it could create big problems for you. If you don’t want to compromise your active lifestyle for your contact lenses, you’re at the right place. Here are four tips to stay on top of your active lifestyle while you wear them.

Have you ever wondered about your eye doctor’s area of specialization during one of your visits? It’s easy to dismiss them as an expert in dealing with your eyesight and vision concerns. But as it turns out, there are different types of eye care professionals, each with varying levels of training and expertise and are capable of providing different services. 

You most likely use screens for almost everything, including work, relaxation and just keeping up with daily life. All that time with your digital devices could be to blame if your eyes are dry and fatigued, your eyesight becomes fuzzy by the end of the day or your head, neck and shoulders start to ache.

Taking care of your eyes should be a priority, just like how you take care of your body in general. To ensure your eyesight stays clear and healthy for many years to come, here are five important habits you need to keep in mind.