Services Archives - Alderwood Optical

Preventing Computer Vision Syndrome

May 17, 2021 by Karuna Sharma

Everyone knows too much screen time is bad for your eyesight. Staring at a computer screen for long periods of time can cause computer vision syndrome, a term for vision problems that are exacerbated by too much screen time. Common symptoms include dry eye, headaches, blurry vision, and sensitivity to light.

The problem is minimizing your exposure to blue light from devices can be a challenge, especially with the recent shift to online work. According to a Nielsen Company audience report in 2018, the average American spends about 10 hours and 39 minutes in front of a screen every day. This figure has most likely increased as a result of office workers and companies adopting a work-from-home set-up.

Luckily, there are several ways to reduce or alleviate symptoms of computer vision and syndrome. Alderwood Optical & Canyon Park Vision Clinic, your trusted optometrist, list them below:

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How Vision Problems Can Affect Kids’ Learning

May 4, 2021 by Karuna Sharma

Vision problems can impact your kid’s learning and development. That’s because vision skills such as using information gathered from sight don’t come naturally to children—they have to be acquired through stimulation.

Compounding the problem is the fact vision problems are quite common. In fact, according to the U.S. Centers for Disease Control and Prevention, they’re the single most widespread disabling condition that affects American kids. It’s estimated that by the time American children start school, roughly 25% of them will experience some form of vision problem.

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Is It Time to Update Your Eye Prescription?

April 15, 2021 by Karuna Sharma

You have been wearing your eyeglasses for one to three years and still think that you see perfectly clear out of them. But the truth is, wearing an old prescription with the belief that it is still beneficial for your eyesight is a common misconception, according to a leading eye doctor. So, how can you tell that it is time to upgrade to a new prescription? Here are some signs to look out for:

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Do Blue Light Glasses Work?

February 8, 2021 by Karuna Sharma

Too much screen time and gadget use can cause digital eye strain, which is an increasing concern among parents due to the shift to virtual learning in their children’s education. Fortunately, there are ways to reduce digital eye strain. You can follow the 20-20-20 rule. Every 20 minutes, you should remind your child to take a break and look at an object at least 20 feet away for at least 20 seconds.

What about blue light glasses? Can they protect kids’ still-developing eyes from digital eye strain? The short answer is yes; blue light glasses can provide some form of protection. Alderwood Optical & Canyon Park Vision Clinic, your trusted optometrist, explains in this blog post.

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Protecting Your Eyes in Winter

February 5, 2021 by Karuna Sharma

The cold, dry winds in winter are harsh on not only your skin but also your eyes. Like your skin, the surface of your eyes—which are mostly made of water—might become dry after prolonged exposure to freezing temperatures. In certain cases, certain eye conditions might develop.

What are the eye conditions that can develop as a result of dry eyes? And how can you protect your eyes in winter? Alderwood Optical & Canyon Park Vision Clinic, your trusted eye doctor, shares some tips.

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