In today’s digitized world, screens have become an inherent part of our workspace. Taking care of our eyes is an absolute must, considering the extended hours we spend in front of computers. This month, we celebrate Workplace Eye Wellness Month, the best time to advocate for healthier vision habits at work. Alderwood Optical & Canyon Park Vision Clinic highlights some exercises for eye relaxation to prevent eye strain.
Engaging in simple eye exercises may offer some relief to your tired eyes. Here are a few you can try:
The 20-20-20 Rule. Optometrists often recommend doing this exercise, especially those whose work involves staring at the screen for extended periods. Every 20 minutes, take a 20-second break and look at something 20 feet away. It’s a straightforward approach that can help reduce digital eye strain. The exercise gives your eyes frequent breaks from the screen.
Blinking. Blinking more often can help soothe your tired eyes. It moisturizes the eyes, reducing dryness and irritation. Try blinking every 3-4 seconds for about two minutes.
Eye Rolling. While consciously rolling your eyes can feel weird, it’s a good and effective exercise for which your tired eyes will thank you. Just close your eyes and roll your eyeballs around in a circular motion. It’s great for relaxing the eye muscles and aids in blood circulation.
Palming. Palming relaxes the eyes by blocking out the light, reducing visual stimulation. To perform this exercise, rub your hands together until they feel warm. Then, gently press your warm palms against your closed eyes. Be sure not to apply pressure on your eyeballs.
Following the “8 Directions”. Moving the eyes around in different directions enhances their flexibility and range of motion. Focus on an object and slowly move your eyes in eight different directions. This simple exercise relaxes your eye muscles after a long screen time.
There are proactive measures you can take to prevent eye strain. Consider adjusting your computer screen to an arm’s length or at a 20-degree angle below eye level. Dim your screen brightness to match the surrounding workplace lighting. Try to take short, regular breaks. Don’t forget to visit your eye doctor for regular eye checks.
Maintaining eye health in the workplace is of utmost importance. Regularly practicing eye exercises can help keep eye strain at bay. If you’re looking for expert optical care in Bothell, WA, trust the experts at Alderwood Optical & Canyon Park Vision Clinic. Give us a call at (425) 771-8472 (Lynnwood) or (425) 485-0430 (Bothell), or visit our contact page to set an appointment.