As temperatures start to fall and heating systems are activated to keep homes warm and cozy, many suffer from the discomfort of dry, itchy eyes. This problem often arises when heaters remove the natural moisture from the indoor air. Read on for six tips to help keep your eyes comfortable this winter.
1. Use Artificial Tears
One of the simplest yet most effective ways to combat dry eyes in winter is to use artificial tears or eye drops. These over-the-counter solutions can provide immediate relief. However, it’s crucial to choose the right type. If you use eye drops multiple times throughout the day, consider preservative-free drops because they are less likely to cause further irritation.
2. Run a Humidifier
A humidifier can improve your home’s indoor air quality. It can also stop your tears from drying up too fast. Keeping the air at optimal humidity levels can help alleviate dry eye symptoms.
3. Wear Sunglasses
High-quality sunglasses can protect your eyes from the biting wind and reflective glare. Wraparound styles provide better protection from debris, wind and UV rays, which can worsen dry eyes.
4. Take Breaks From Screens
Follow the 20-20-20 rule to avoid digital eye strain, especially during the colder months when you spend more time indoors. Every 20 minutes, look at something 20 feet away from the screen for at least 20 seconds. This quick break can help keep your eyes moist.
5. Eat Well and Stay Hydrated
Increasing your intake of omega-3 fatty acids can also provide relief from dry eyes. Fishes like salmon and tuna have healthy oils that reduce inflammation and improve tear quality. Also, drink plenty of water because staying hydrated is important for eye health.
6. Consult an Eye Doctor
If you have ongoing or severe dry eye symptoms, don’t ignore them. Eye care professionals can assess your condition and suggest the best treatments for you.
Are you experiencing persistent dry eye symptoms? Alderwood Optical & Canyon Park Vision Clinic is ready to assist. We offer a comprehensive range of services, ensuring your eyes remain healthy all winter long. Call us at (425) 771-8472 (Lynnwood) or (425) 485-0430 (Bothell). You can also complete our online form to schedule an appointment. We assist patients in Bothell, Lynnwood, and Shoreline, WA.