Have you ever asked, “Why are my eyes so dry?” This can be more than just an occasional inconvenience; it’s a genuine health condition known as dry eye syndrome and is pretty common. You might feel a stinging or burning sensation or as if something is stuck in your eye. A trusted eye doctor helps you understand why dry eyes occur and how you can restore your comfort and vision health.
Dry eyes can result from various causes:
Aging: As you age, the production of tears tends to decrease. This is a natural part of the aging process and contributes to the prevalence of dry eye in older individuals.
Environmental Factors: Exposure to windy, smoky or dry environments can contribute to rapid tear evaporation, leading to dry eyes. Spending extended periods in front of digital screens also reduces the frequency of blinking, which can contribute to dryness.
Medical Conditions: Certain conditions, such as diabetes, rheumatoid arthritis and thyroid disorders, can increase the risk of dry eye syndrome. Additionally, hormonal changes in women, particularly during pregnancy and menopause, may affect tear production.
Medications: Some medications, including antihistamines, decongestants, antidepressants and certain blood pressure medications, can reduce tear production and contribute to dry eyes.
Contact Lens Wear: Prolonged use of contact lenses, especially without proper care and hygiene, can lead to dry eye symptoms. Following your optometrist’s recommendations for lens wear and care is essential.
Dry eye syndrome manifests through symptoms ranging from mild discomfort to significant irritation. Recognizing these signs early on is crucial for seeking timely intervention. Here are some common symptoms associated with dry eyes:
Persistent dryness and discomfort
Redness
Excessive tearing
Sensitivity to light
Blurry vision
Burning or itching sensation
Stringy mucus in or around the eyes
Here are some eye doctor tips for managing dry eyes:
Stay Hydrated: Drink plenty of water to maintain overall hydration, which can contribute to tear production.
Blink Regularly: Remember to blink regularly, especially when using digital devices or reading for extended periods. Blinking helps distribute tears across the surface of the eye.
Use a Humidifier: Adding moisture to the air with a humidifier can be beneficial, especially in dry indoor environments.
Follow a Balanced Diet: Omega-3 fatty acids in fish and flaxseed oil can promote healthy tear production. Consider adding these to your diet or taking supplements.
Protective Eyewear: Wear wraparound sunglasses to protect your eyes from wind and debris if you spend time in windy or dry environments.
Regular Eye Check-ups: Schedule routine eye examinations with your eye doctor. Regular check-ups allow your eye care professional to monitor the health of your eyes, detect any underlying issues and provide early intervention for conditions like dry eye syndrome.
Dry eyes might be causing you discomfort, but they don’t have to take over your life. To get started, consult Alderwood Optical & Canyon Park Vision Clinic. Call us at (425) 771-8472 (Lynnwood) or (425) 485-0430 (Bothell). You may also visit our contact page to schedule an appointment.