Maintaining a healthy lifestyle is one of the best ways to safeguard your visual health. In today’s post, your go-to optical care experts from Alderwood Optical and Canyon Park Vision Clinic share some eye-friendly foods to incorporate into your diet:
Leafy Greens
Lettuce, spinach, and kale are excellent sources of lutein and zeaxanthin. They contain potent antioxidative properties, which help fight free radicals in your ocular system. Eating leafy greens on a regular basis can also reduce your risk of acquiring macular degeneration and cataracts.
Cold-Water Fish
Omega-3 fatty acids are commonly found in cold-water fish, like salmon, tuna, and sardines. Your expert eye doctor explains that these essential acids also help keep your eyes lubricated, maintaining your visual comfort. In 2010, John Hopkins released a study that suggested eating cold-water fish can prevent age-related macular degeneration.
Citrus Fruits
Oranges, lemons, and grapefruit contain high levels of vitamin C, which helps strengthen your immune system. This can help reduce your risk of developing eye infections and diseases.
Eggs
Eggs are a great source of vitamin A, which helps enhance your night vision.
Carrots
Carrots have high amounts of beta-carotene, the precursor of Vitamin A. Eating carrots regularly promotes healthy ocular functions.
Legumes
Your trusted optometrist shares that legumes and nuts are abundant in vitamin E, an antioxidant that can protect your eyes from damaging light rays. Kidney beans, almonds, and walnuts are some good examples.
To learn more about food for the eyes, call us at (425) 771-8472 for Alderwood Optical or (425) 485-0430 for Canyon Park Vision Clinic. You may also complete our form to request an appointment. We serve Bothell, WA, and nearby areas.