In this digital age, it’s rare to come across someone who’s not hooked to their smartphone. While smartphones, tablets and laptops have become integral to our daily lives, excessive use of these devices can have harmful effects on your eyes. You may develop computer vision syndrome, also known as digital eye strain. This refers to the visual discomfort you feel after using an electronic device for long hours.
Read on as your optical care specialist from Alderwood Optical and Canyon Park Vision Clinic recommends some things you can do to prevent this problem.
Maintain Adequate Lighting
An area that’s too bright may overwhelm your eyes, especially if you’re working on your computer for a long period of time. Working in too dark of a space, on the other hand, can also put strain on your eyes. We suggest putting up curtains, blinds or shades, so you can control the amount of outdoor light entry. We also recommend investing in lamps rather than relying on harsh overhead fluorescent lighting.
Invest in an Anti-Glare Screen and Adjust Your Screen Settings
Computers, smartphones and other electronic devices emit high-energy visible light in the form of blue rays. This can tire out your eyes, resulting in digital eye strain. To combat this, we suggest reducing the brightness of your screen so it matches that of your surroundings. Your eye doctor also recommends investing in anti-glare screens for your added visual protection.
Follow the 20-20-20 Rule
Staring at your monitor may reduce your blinking rate, potentially leading to computer vision syndrome and dry eyes. This is why we recommend following the 20-20-20 rule. After 20 minutes using your device, rest your eyes for 20 seconds by looking at something 20 feet away from you.
Wear Computer Glasses
Another way to protect your eyes from computer vision syndrome is to wear computer eyeglasses. Your optometrist explains that these lenses are engineered to filter blue rays, preventing the high-energy radiation from reaching your eyes.
Call us today at (425) 771-8472 for Alderwood Optical or (425) 485-0430 for Canyon Park Vision Clinic to learn more about signs of vision problems in kids. You may also complete our form to schedule an appointment. We serve Bothell and nearby areas throughout WA.