Vitamins are important for eye health and may help prevent age-related eye diseases. However, taking pills won’t necessarily improve your vision if you already eat a balanced diet. Let’s look at the vitamins that affect eye health and separate facts from myths.
Vitamin C and E
These antioxidants help protect the eyes from damaging free radicals and oxidative stress.
Zinc
This mineral helps transport vitamin A from the liver to the retina, which is important for producing melanin, a protective pigment in the eyes.
Omega-3 Fatty Acids
Aside from being good for your eyes, omega-3 fatty acids are essential for visual development and retinal function.
Lutein and Zeaxanthin
These powerful carotenoids are in your retina, defending your eyes from light-induced damage. Research has shown that when combined, these nutrients can help slow the progression of age-related macular degeneration (AMD) and may lower the risk of cataracts in certain individuals.
While nutrients are essential for eye health, it’s best to get them from your diet. Leafy green vegetables, fish, eggs and nuts are all great sources of nutrients beneficial for eye health. Supplements could benefit people with dietary restrictions, limited food options or certain health issues. However, always check with your doctor before starting any dietary supplement. This step is crucial to ensure supplements will not conflict with a health condition or medications.
Being mindful of your nutritional choices can positively impact your vision and overall eye health. If you’re considering taking supplements, especially if you’re at higher risk for eye diseases, talk to an eye doctor for personalized advice. Alderwood Optical & Canyon Park Vision Clinic is here for your eye care needs. Call us at (425) 771-8472 (Lynnwood) or (425) 485-0430 (Bothell). You can also complete our online form to schedule an appointment. We assist patients in Bothell, WA, and nearby communities.