When the sun is shining brightly, it’s a great time to head outdoors and enjoy the beautiful weather. However, your eyes can also suffer from exposure to the sun’s ultraviolet (UV) rays. Taking steps to shield your eyes from UV damage is essential for maintaining good eye health. Here’s how.
Prolonged exposure to UV radiation can lead to numerous eye conditions. Common conditions include cataracts and macular degeneration. These can cause symptoms ranging from blurred vision to severe loss of eyesight.
Recognizing these signs early can help prevent long-term consequences. However, it’s important to note that it’s not just direct sunlight that poses a risk. Certain man-made sources, like tanning beds, can also expose your eyes to damaging UV radiation.
Now that you know the risks, let’s talk about protection.
Sunglasses are your first line of defense. When shopping for a pair, look for ones that block out 99-100% of UVA and UVB rays. Bigger is also better. Oversized sunglasses or ones that wrap around your face provide wider coverage.
Avoiding the sun during peak UV hours is one way to reduce your risk. Peak hours are typically between 10 a.m. and 2 p.m., although this changes slightly depending on the weather and season.
A wide-brimmed hat or visor can help shield your head and face from the sun’s harmful rays. For young children and babies, wearing a brimmed hat that covers their whole face is recommended.
Reflective surfaces, such as snow, sand, and water, can act as mirrors and reflect the sun’s rays. These increase your risk of UV damage. Wearing sunglasses and a hat is essential in these areas.
If you expect to spend more time in the sun, wear extra UV protection. Consider polarized lenses, wraparound sunglasses or sport-specific items like caps and visors. Your eye doctor can evaluate your eye health and recommend the best eyewear for your specific activities.
Besides these measures, regular eye exams with your eye doctor are crucial for catching UV-related issues early. Spreading UV safety awareness is just as crucial. Encourage your family and friends to adopt UV protection habits and help them understand the risks.
Protecting your eyes from UV damage should be a part of your daily routine. Prioritize eye safety and make it a habit to set up regular eye check-ups with your eye doctor. If you live in or around Lynnwood, Redmond, or Kirkland, WA, our team at Alderwood Optical & Canyon Park Vision Clinic can help. Call us at (425) 771-8472 (Lynnwood) or (425) 485-0430 (Bothell) to schedule an appointment. You can also reach us through our contact page.