If you are prone to abusing your eyes, whether for work or play, now is the best time to stop. After all, so much of what we learn, experience, and enjoy relies heavily on a good vision. When aiming to maintain a crystal-clear view of the world, be sure to protect your eyes from the habits that can damage them.
As your premier Optometrist near Bothell, WA we will help you keep your 20/20 vision with these simple eye care tips:
- Invest in eye protection. You can keep your vision longer by limiting your eye’s exposure to sunlight. Wear sunglasses to block the worst of the sun’s harmful UV rays, since these can lead to macular degeneration and cataracts. The right kinds of sunglasses are essential; choose pairs that keep off 99% of the UV rays. Investing in eyeglasses also protects your vision from wind-blown debris and keeps your eyes from drying quickly. Alderwood Optical offers both prescription and non-prescription sunglasses for your eye protection. These come in a variety of styles, frame materials, and designer names.
- Eat healthier. Maintaining good eyesight should not be limited to eye protection; you have to eat healthier, as well. Food rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E can keep age-related vision problems at bay. Eating green leafy vegetables like kale, spinach, and collards also help. Make sure that citrus fruits and juices from oranges and lemons are also regulars in your daily diet. Alcohol drinking can dehydrate your eyes, so keep it in moderation.
- Use proper lighting. When doing work that requires concentration, make sure that the lighting in the room is even. The same goes for your computer screen — adjust its brightness to fit the workplace.
- Don’t overlook telltale signs of eye problems. If you are experiencing issues with your vision, consult an eye doctor immediately for preventive measures and lasting solutions. Better yet, visit your Optometrist in Lynwood, WA regularly for eye examinations. Some diseases like Glaucoma, have no symptoms. It is important to treat these early on, and regular checkups can help with that.
Choose Alderwood Optical and Canyon Park Vision Clinic for your eye care needs. Schedule an appointment by filling out our form today.