In the digital age, where screens dominate people’s daily routines, computer vision syndrome (CVS) has become a common challenge. Discovering effective strategies to alleviate the discomfort and strain associated with prolonged screen use is crucial for maintaining optimal eye well-being.
Preventing Computer Vision Syndrome
Everyone knows too much screen time is bad for your eyesight. Staring at a computer screen for long periods of time can cause computer vision syndrome, a term for vision problems that are exacerbated by too much screen time. Common symptoms include dry eye, headaches, blurry vision, and sensitivity to light.
The problem is minimizing your exposure to blue light from devices can be a challenge, especially with the recent shift to online work. According to a Nielsen Company audience report in 2018, the average American spends about 10 hours and 39 minutes in front of a screen every day. This figure has most likely increased as a result of office workers and companies adopting a work-from-home set-up.
Luckily, there are several ways to reduce or alleviate symptoms of computer vision and syndrome. Alderwood Optical & Canyon Park Vision Clinic, your trusted optometrist, list them below:
[Read more…]How Overuse of Digital Devices Can Hurt Your Eyes
Smartphones, tablets and laptops are an intrinsic part of life in the 21st Century. While these digital devices have certainly helped make life more convenient, there are some downsides, including potential harm to your eyes that can occur with overuse of these gadgets. Read on as your reliable optometrist explains how spending extensive periods of time on electronic devices can impact your eyes.