You most likely use screens for almost everything, including work, relaxation and just keeping up with daily life. All that time with your digital devices could be to blame if your eyes are dry and fatigued, your eyesight becomes fuzzy by the end of the day or your head, neck and shoulders start to ache.

Taking care of your eyes should be a priority, just like how you take care of your body in general. To ensure your eyesight stays clear and healthy for many years to come, here are five important habits you need to keep in mind.

New to contact lenses? With practice, you’ll soon put in and take out your contact lenses successfully and with ease. Read on as our trusted optometrist at Alderwood Optical & Canyon Park Vision Clinic shares a few useful guidelines to keep in mind.

More and more people who are active in sports at the recreational, amateur and professional levels have come to realize the importance of wearing protective eyewear. Putting on a pair of goggles or other similar eye safety gear is your best defense against serious eye injuries. Knowing which type to use before participating in a particular sport is imperative. To help you out, our resident eye doctor at Alderwood Optical & Canyon Park Vision Clinic shares more insight.

Work-related eye complications are not limited to those in construction or machinery industries. In the modern world, employees spend a great deal of time staring at their computer screens, making them more susceptible to eye problems. In today’s post, a trusted eye doctor at Alderwood Optical shares some of the best eye wellness practices for employees.

A retinal exam is an evaluation of the back of your eye, allowing your eye doctor to thoroughly examine the condition of your retina, optic disk and underlying blood vessels. Here at Alderwood Optical, a trusted eye-care specialty clinic in Washington, we also offer Optos high-resolution retinal imaging, along with traditional retinal exams. Keep reading to learn more about its importance.