Drinking plenty of water is essential to keeping every part of your body healthy. Staying hydrated has been found to improve mood, memory, focus and reaction time. It helps with digestion, keeps you energized and aids in weight loss.
Over-the-Counter Eye Vitamins: Can It Improve Your Vision?
Vitamins are important for eye health and may help prevent age-related eye diseases. However, taking pills won’t necessarily improve your vision if you already eat a balanced diet. Let’s look at the vitamins that affect eye health and separate facts from myths.
6 Ways to Get Relief From Dry Eye This Winter
As temperatures start to fall and heating systems are activated to keep homes warm and cozy, many suffer from the discomfort of dry, itchy eyes. This problem often arises when heaters remove the natural moisture from the indoor air. Read on for six tips to help keep your eyes comfortable this winter.
Tips for Choosing the Best Lenses for Your Needs
Besides frame style and color, you must consider lenses when selecting eyeglasses. You must also look into your lens options when making a selection. Whether you’re an avid reader, a digital device user or an outdoor enthusiast, understanding the available lens types, materials and coatings can help you make an informed decision.
Contact Lens Hygiene 101
Wearing contact lenses entails a great deal of responsibility. To ensure you get the most out of them, it is important that you adhere to strict hygiene practices. Proper care and maintenance of contact lenses are vital to preventing eye infections and ensuring a seamless, comfortable experience. Alderwood Optical & Canyon Park Vision Clinic discusses everything you need to know about contact lens hygiene.
Are My Sunglasses Giving Me Enough UV Protection?
Ultraviolet rays (UV) from the sun are greatly dangerous for your eyes. Fortunately, sunglasses provide the necessary protection against high levels of UV light during any weather. But, how do you know if you have enough UV protection? Learn more in today’s post from Alderwood Optical & Canyon Park Vision Clinic.
3 Ways High Blood Pressure Can Affect Your Eye Health
High blood pressure, also known as hypertension, is a common condition that affects millions worldwide. Beyond its well-known impacts on heart health and stroke risk, high blood pressure can also have profound effects on eye health. You can learn more about its effects in today’s post from reliable eye doctor Alderwood Optical & Canyon Park Vision Clinic.
Are Over-the-Counter Eye Supplements Effective?
As modern life demands more of our eyes, a growing number of individuals are turning towards dietary supplements in hopes of preserving and enhancing their vision. But can over-the-counter eye vitamins improve your vision? In this blog post, we’ll go over the efficacy and potential risks of these supplements to help you make informed decisions about your eye health and wellness.
The Effects of Stress and Your Mental Well-Being on Vision
Your mental well-being plays a vital role in your overall physical health, and that includes your eye health. It’s a lesser-known fact that stress and mental health conditions can significantly impact your vision. If you’re experiencing vision problems, your emotional state could be the culprit. Find out more about these effects in this post by experts at Alderwood Optical & Canyon Park Vision Clinic.
The Basics of Contact Lens Solutions
Taking care of your eyes means understanding the key elements of contact lens care, particularly the proper use of contact lens solutions. If you’re new to wearing lenses or want to learn more about lens care, understanding the basics of contact lens solutions is a good start. Alderwood Optical & Canyon Park Vision Clinic discusses more about it here.